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The Future of Wellness is Optimal Minimalism

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If there’s anything the last few years have taught us, it’s that prioritizing our physical and mental health is paramount. In my attempt to practice optimal minimalism (a concept that refers to achieving harmony and simplicity through minimal effort), I’ve been on the hunt for activities that relieve anxiety and encourage a clutter-free mind for maximum productivity, happiness, and peace. I believe adopting this lifestyle is the path to sustainable contentment for many people. And fortunately, I’m not the only one who thinks so.

For the first time ever, a department store is dedicating an entire floor to wellness. The Wellness Galerie was unveiled at Galeries Lafayette Haussman in September 2022 and is described as a space dedicated to nurturing your well-being in three ways: sport, self-care, and wellness. With an area of 3000 square meters, the space is the largest wellness center in Europe, located at the center of the main “Coupole” store on the lower ground floor.

Its circular, 70s-inspired design and decor – think retro colors, unique textures, and avant-garde furniture – have coalesced to create a warm, welcoming atmosphere unlike anything else. However, the visual appeal only scratches the surface of what this retreat has to offer.

So, if you’re looking for a spot to recharge or you’re traveling to experience the revolutionary space for yourself, keep reading to learn more about the services I’ll be taking advantage of and how it serves as a reminder that there’s nothing more important than taking care of ourselves.

Lymphatic Massage

The Wellness Galerie employs many French specialists and international experts, making a lymphatic massage a must-try. Designed to target certain areas of your body to encourage the drainage of lymph nodes, this massage improves blood circulation, immunity, and body fluid balance. Goodbye, toxins, swelling, and waste!

Innerskin With Hydrafacial Signature Treatment

This facial treatment involves a proprietary machine that cleanses, exfoliates, and applies a variety of rejuvenating serums while removing dead skin cells from the surface of your skin. The result is a brighter, youthful-looking complexion that is easier to maintain, making it a highly valuable investment.

Anatomik With Cryotherapy

Created by osteopaths, Anatomik Paris presents a holistic approach to self-care and has extended their services to the Wellness Galerie. Their classes include pilates, meditation, yoga, and balance practices to establish stronger connections between your

body and mind. It’s especially useful for relieving stress and anxiety. I’ll also be undergoing cryotherapy, or “cold therapy,” in which I’ll be exposed to frigid temperatures; this treatment yields a variety of benefits, including alleviating joint pain and migraine symptoms while improving your skin, sleep, and immune system as a result of stimulated blood circulation. Additionally, if you’re an athlete, cryotherapy can help reduce the risk of injuries and muscle fatigue before or after a competition.

Lunch Break at DS Café

In tandem with feeling good is eating good, which is why, between my sessions, I’ll be visiting the DS Café located at the Wellness Galerie. Their menu includes various healthy meals, such as salads, sandwiches, and power bowls. Not to mention, the cafe maintains the same chic, relaxing atmosphere as the rest of the Wellness Galerie, making even your lunch break an opportunity to nurture your well-being.

Final Thoughts

My Wellness Galerie itinerary is packed with revitalizing, mood-boosting services, but most importantly, it will grant me a chance to elevate the state of my mind and body through minimal effort while achieving optimal results. A space entirely devoted to improving an individual’s well-being indicates a much-needed change in how we view mental health. It paves the way for a brighter, healthier future where investing in yourself is no longer a luxury but a standard.

If you want to learn more about the Wellness Galerie and experience such a life-changing process for yourself, book an appointment here.

Read Next: 6 Non-Negotiable Wellness Secrets Jennifer Lopez Swears By, From Affirmation Cards to Holistic Weight Training

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