Being busy is the new normal. From emails and Instagram to finding a moment to catch up with friends or family, sometimes, it feels like we can’t have it all. That’s not even taking into account any very important me time. The Lighthouse Arabia is looking to change this. Not just a resolution for the New Year this is about a lifestyle change. Throwing its doors open on Friday, 25 January, they are hosting their annual Wellbeing Day. Ideal for all ages, its various workshops and discussions are set to help you find balance in your life.
Hosted by its highly qualified and experienced psychologists and psychiatrists, the aim of the event is to inspire attendees. Teaching us that we don’t have to wait till breaking point to rethink and make a change in our lives. With 21 interactive wellbeing workshops, you can learn about healing through meditation, to the art of positive aging and even experience gong bath meditation. Panel discussions look to topics from mental health to relationship therapy and parenting.
The perfect opportunity to introduce your children to a healthy way of living, they are well catered to with workshops that focus on self-esteem, music, pilates and story reading. All with a learning twist. With a host of other activities going on throughout the day including emotional wellbeing check-ups for those that book in advance, this is an experience not to be missed.