The Nike Pro Hijab will be available from Spring 2018. Courtesy of Nike
Modern life doesn’t exactly lend itself to hours spent in the gym or planning pilates weeks in advance. Luckily, keeping fit needn’t be an inconvenience with the rise of seven-minute workouts that you can do in the comfort of your own home – often for free. Fast-track your fitness regime with Vogue’s pick of the best.
Kayla Itsines Summer Sweat Series
Australian-born health and fitness blogger Kayla Itsines hasn’t garnered a cult following for nothing; her workout regimes not only provide a 360 approach to fitness, covering everything from cardio to stretching, but they’re also confidence-boosting and feel-good. If time is of the essence, opt for Kayla’s new Summer Sweat Series via her app. The four-week challenge, which involves rotating the step-by-step 7-minute circuits for legs, arms and abs, works on the entire body for all-over strength and tone. kaylaitsines.com
Johnson & Johnson 7 Minute Workout App
Designed by Chris Jordon, director of exercise physiology at the Johnson & Johnson Human Performance Institute, this seven-minute workout app addresses all aspects of fitness and the physical form from a specialist perspective, meaning you basically have your very own fitness expert to guide you through each workout. And with 72 exercises and 22 additional workouts that can be individually tweaked to suit your mood, there’s a lot to get through. 7minuteworkout.jnj.com
Pop Pilates at Blogilates
If you’re not a fan of HIIT, try Blogpilates, Youtube fitness channel, and your new go-to for pop-fusion Pilates. The tutorials are created and choreographed by expert fitness instructor Cassey Ho to the latest chart hits, bringing a new lease of energy to traditional Pilates to tone, strengthen, and elongate muscles. You can also search the library of workouts by the area you would like to target making it the perfect destination for focused results. blogilates.com
Yoga With Adriene
Working out isn’t just for physical fitness, as YouTube yoga sensation Adriene Mishler knows all too well. Mishler’s channel, Yoga With Adriene, is packed with yoga sequences designed to support or alleviate specific requirements including everything from Yoga For Cyclists to Yoga For Stress Relief. Alongside full-length virtual classes, Mishler also has shorter, seven-minute sessions for the time-poor. yogawithadriene.com
First published on Vogue.co.uk. Lead image: The Nike Pro Hijab launches in Spring 2018–read more about it here.
