A gym is a great place to ace your fitness goals—but it is also so much more. It is the place where you push yourself beyond your comfort zone, where you fall back in love with yourself, where you find a community of like-minded enthusiasts to share your journey with. If you’re looking for a space that can fulfill your training needs and also keep you coming back for more, have your pick from our round-up of the best gyms in Abu Dhabi for ladies.
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What’s best to wear at the gym?
- Comfort and practicality assume top billing when considering the best gymwear for women—but that doesn’t mean you can’t clock in a *fire emoji* gym selfie while you are at it.
- Breathable fabrics continue to dominate the gymwear aisle with moisture-wicking options serving as the gold standard for tank tops, t-shirts and inners.
- A lively infusion of mood-enhancing hues and neons will ensure that your gym ‘fit looks as fierce as you do.
- The right choice of shoes is also essential here—you’ll want to opt for workout sneakers that can offer the cushioning and stability that you need for different workouts.
What is the average gym fees in Abu Dhabi?
- Depending on the classes you opt for, you’ll find a wide range of membership options to choose from.
- Not sure where to begin and whether you’d like to make a long-term commitment right away? Day passes are a popular option to understand the feel and vibe of a fitness studio and to check whether it is aligned with your personal physical goals.
What is the most popular gym in Abu Dhabi?
We thought you’d never ask! Whether you are looking for one-on-one training sessions, group classes or a holistic wellness space, these are the best gyms in Abu Dhabi 2024:
In the span of two short years, Barry’s has claimed its spot among the top gyms in Abu Dhabi—and it isn’t hard to see why. Best-in-class fitness trainers unite under its roof to offer the best fitness classes in Abu Dhabi through in-studio workouts and digital classes unlike anything you have ever experienced before. Looking for a “women’s only gym near me?” Choose from a wide array of full-body workouts for as well as female-only sessions tailored for the chest, backs and arms.
Galleria Mall
Rehydrate and recharge… at the Fuel Bar that offers a tempting array of health-conscious shakes to help you refuel after a bracing workout.
Book sessions here or visit Barry’s Abu Dhabi – The Galleria Mall Al Maryah Island, Level 1 – next to Burberry boutique – Abu Dhabi – United Arab Emirates, +9712 582 0755
CRANK Abu Dhabi Fitness Studio
There are luxury gyms in Abu Dhabi and then, there is CRANK Fitness Studio—a boutique concept that is widely known for its cycling and spinning classes. While the space is open for men and women, there are a host of ladies-only sessions that regularly pop up on the schedule.
CRANK Fitness Studio
Dial up the energy… with CRANK Fitness Studio’s signature ride sessions—a foot-tapping workout set against the backdrop of lively beats and pulsating lights.
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Book sessions here or visit CRANK Abu Dhabi Fitness Studio – B2 GF Sheikha Fatima Bint Mubarak Park – Abu Dhabi – United Arab Emirates, +9712 878 4331
If you are looking to turn your beast mode on and chase after your fitness goals, there are few better places to do it than Etizan Fitness. As Abu Dhabi’s largest gym, the space was originally built as a military training ground. Today, it thrives as a sports and recreational facility unlike any other. Football pitches, tennis and squash areas, beach, water sports and a children’s play area: what more could you ask for?
Etizan Fitness
Make a splash: In an Olympic-sized indoor pool that offers ladies-only classes—aqua aerobics, anyone?—and is also available for private lane rentals.
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Book sessions here or visit Etizan Fitness – Khor Al Maqta Al Khaleej Al Arabi Road Opposite Sheikh Zayed Grand Mosque – Abu Dhabi – United Arab Emirates, +9712 441 5900
Before you Google “best gym near me,” you’ll want to drop by FitnGlam Women’s SuperClub. Beauty and fitness collide at this one-stop destination that offers fitness facilities, a cafe, sauna, steam room, solarium and more. The classes themselves span the gamut—belly dancing, yoga, Barre, CrossFit, HIIT, Pilates and more. Moms can delight in the fact that their little ones can wait in the Protein House under adult supervision as they train.
FitnGlam
Get your glam on: With a host of beauty and spa services as well as retail options for activewear to ensure that you look fit, fierce and fabulous always.
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Book sessions here or visit FitnGlam Women’s SuperClub – Reem Mall – First floor – Al Reem Island – Najmat Abu Dhabi – Abu Dhabi – United Arab Emirates, +9712 665 4073
Looking for “the best gym for women near me?” If you find yourself in Al Bateen, the answer can only lead you to this ivory-hued fitness studio for women. In a bid to help women reach their full potential, FLO Fitness Studio offers a robust roster of exercise programs, ranging from Pilates and yoga to Barre. Sure, you will see the physical transformation within a few weeks but you can also expect to tap into a newer, more confident version of you.
FLO Fitness Studio
Up close and personal: Looking for some individual attention? Choose from some of the best fitness trainers in Abu Dhabi for one-on-one sessions to perfect your postures and optimize every single workout. Love working out with your best buddies and sisters? Semi-private sessions can be organized on request as well.
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Book sessions here or visit FLO Fitness Studio – Same lane of ADNOC and American Community School – Villa 34 Mileih Street – Al Bateen – Abu Dhabi – United Arab Emirates, +9715 066 35498
“Your club is your home.” A mission that Home Fitness takes rather seriously with a cozy villa-style space that is nothing like the concrete-hued gyms you’ve worked out in before. Instead, you’ll be working on a tailored workout regimen for women under the twinkling glow of chandeliers or get your heart racing under the open sky with al fresco classes on a neatly manicured lawn.
Home Fitness
Home is where the heart is: With dedicated spaces for cardio, rowing machines, weights, cycling as well as a prayer room and cafe, this is the closest you’ll get to working out from home.
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Book sessions here or visit Home Fitness – 28th St – Mohamed Bin Zayed City – Zone 19 – Abu Dhabi – United Arab Emirates, +9712 555 5565
With a results-driven approach, every inch of Energy Plus Gym’s 20,000 square feet area has been optimized to deliver the latest and the greatest in the realm of gym tech, coupled with dedicated trainers to push your workout to the next level. While this fitness studio caters to men as well as women, those who desire some privacy can make the most of the women’s-only access areas.
Energy Plus Gym
Feel the burn… and monitor your heart rate live while you are at it with a special LED wall display to make the most of your workout.
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Book sessions here or visit Energy Plus Gym – First Floor, Al Forsan Village, Above Spinneys Khalifa City A – Abu Dhabi – United Arab Emirates, +9712 666 8998
If your work or your social calendar takes you to Al Maqtaa frequently, you are guaranteed to become a regular at Abu Dhabi Ladies Club. Counted among the best ladies-only gyms in Abu Dhabi, you can find a wide array of activities and group classes for every level of fitness: yoga, Pilates, cycling, zumba and more.
Abu Dhabi Ladies Club
Make a splash: With the aqua aerobics program that leverages the support of the water to help build flexibility and toned muscles.
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Book sessions here or visit Abu Dhabi Ladies Club – 15th St – Al Muzoun – Khor Al Maqta’a – Abu Dhabi – United Arab Emirates, +9712 679 0299
Inspire Sports Center
“What seems impossible one day will be your warm-up,” claims Inspire Sports Center. And they have set out to make good on that promise with one of the finest ladies gyms in Abu Dhabi. Looking to build functional strength? More toned muscles? Mat Pilates or yoga? Regardless of what you are looking for, there’s something for everyone—beginners and experts, alike.
Inspire Sports Center
Workout on demand: The renowned cycling workout, ‘The Trip’ by Les Mills, finds a home at this ladies club gym in Abu Dhabi in the form of virtual sessions that can be streamed from the comfort of your home.
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Book sessions here or visit Inspire Sports Center – شارع 8 – Al Mushrif – Abu Dhabi – United Arab Emirates, +9715 015 75508
Adrenagy Fitness Center
Rooted in the belief that every body is unique, Adrenagy Fitness Center delivers personalized workouts for women of all fitness levels. Their strengths, however, lie in “making fitness for non-gym people.” You might perhaps start out with a leisurely stroll on the treadmill, but as you take in the fuchsia-carpeted floorings and the energy levels soaring around you, it is impossible not to want to level up your workouts with a bracing round of cardio, tabata or Zumba.
Adrenagy Fitness Center
Gather the girls: For the robust roster of group fitness classes that spans everything from kettlebell and spinning to box fit at one of the best knockout boxing gyms in Abu Dhabi.
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Book sessions here or visit Adrenagy Fitness Center – Khalifa Park, gate no.1, Salam street – Abu Dhabi – United Arab Emirates, +9712 444 1121
Spread over 1,160 square feet, Fitness First’s outpost in Marina Mall is a haven for women looking to crush their fitness goals alongside other enthusiasts. The machines? State-of-the-art tech. The trainers? Internationally accredited. Their promise? A workout space so immersive and fun that you’ll never hit snooze on a morning workout again. Don’t forget to refuel by dropping by the lounge to enjoy complimentary drinks with your fitness tribe after a grueling workout.
Fitness First
Try before you buy: If you are looking for a quick preview before signing up for a specific exercise, there’s an array of free group classes to choose from at one of the best gyms in Abu Dhabi for ladies: BodyPump, Body Balance, Body Combat, Body Attack, RPM and more.
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Book sessions here or visit Fitness First – Basement 1, Marina Mall – Abu Dhabi – United Arab Emirates, +9712 666 2116
CrossFit Abu Dhabi | Arena Fitness
What happens when you combine gymnastics with weightlifting? Former gymnast Greg Glassman found the answers when he devised this cross-discipline fitness method in 1996, and there has been no halting its popularity ever since. At one of the best CrossFit gyms in Abu Dhabi, you will find a thoughtfully designed workout program that focuses on delivering results while also ensuring consistency in the long run.
Arena Fitness
In my CrossFit era: While the gym is open to men as well as women, there are several ladies-only sessions to sign up for on the weekly schedule as well as a teen’s classes later in the day.
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Book sessions here or visit CrossFit Abu Dhabi | Arena Fitness – Building C – Al Zeina Complex، Al Zeina, Abu Dhabi – United Arab Emirates, +9712 552 9002
