If you are having trouble growing your hair to luscious, waist-grazing lengths; eradicating cellulite for good; or even achieving the bronzed complexion you’ve always wanted—rejoice because there are solutions to all of your beauty woes—in the form of pills. Beauty supplements, once a niche movement that has boomed into a powerhouse industry over the past decade, might at first come across as clever marketing jargon. However, beauty-boosting pills are in fact vitamins enriched with heavy doses of key nutrients to boost hair and nail growth, aid digestion, flush out toxins, and literally press the reset button on the skin.
Living in a fast-paced society can make it difficult to keep up to speed with our daily recommended servings of Omega-3, vitamins, and other essential nutrients; and this is where the crop of complexion-clearing, metabolism-boosting, and hair-enhancing supplements come into play. Whether in the form of skin-pumping collagen pills, digestive aids, or powdered ingestibles, this new wave of beauty-boosters comes with an attractive set of possibilities.
Do note that before incorporating any supplements into your diet, it is important to consult a professional physician or specialist. While many pills are readily available over the counter and in stores such as GNC and Sephora, you should take the proper measures to avoid allergic reactions or other side effects. Below, we highlight four beauty-boosting supplements to consider incorporating into your daily routine.
FOR HAIR GROWTH
Viviscal
US $50; AED/SAR 184 (60 capsules)
www.viviscal.com
Dosage: twice a day
Viviscal is a daily nutritional supplement that works inside out to give you the long, swingy hair you’ve always dreamed of in less than a year. Viviscal includes a propriety marine complex, known as AminoMar C, which is made up of fish proteins and nutrients needed to yield hair growth. The mane-boosting supplement also includes Vitamin C and silica, which are two of the best-kept secrets to strengthen and grow hair. If taken diligently, one should see improvements in hair texture within two months and noticeable growth and thickness by six months. This ingestible shortcut is ideal for women who are experiencing thinning hair, bald patches, and who want to regrow their hair, fast.
FOR SKIN-PLUMPING
Biosil
US $29; AED/SAR 107 (60 capsules)
www.iherb.com
Dosage: twice a day
Loss of collagen is the biggest culprit when it comes to sagging skin and wrinkles. BioSil aims to replenish the body’s internal supply of collagen to turn back the clock on aging skin. BioSil contains a combination of essential nutrients and minerals that have been clinically proven to tighten the skin. The ingestible capsules should be ingested twice a day—once in the morning and once again in the evening. An added bonus? BioSil also helps strengthen nails and hair.
FOR CLEAR SKIN
Murad Pure Skin Clarifying Dietary Supplement
US $43; AED/SAR 158 (120 capsules)
www.sephora.com
Dosage: two capsules a day
If you’ve tried different acne-fighting products, treatments, and even made some tweaks to your diet, and still cannot seem to evade breakouts, then you may want to consider the new slew of complexion-clearing supplements available on the market. The Murad Pure Skin Clarifying Dietary Supplement is enriched with Vitamin A and zinc to prevent clogged pores and blemishes. Additionally, the supplement also reduces oil production to encourage consistently clear and flawless skin from the inside out.
FOR DIGESTION
Garden of Life Perfect Foods
US $40; AED/SAR 147 (150 capsules)
www.gardenoflife.com
Dosage: 5 capsules a day
Consider powdered super-foods as your solution to on-the-go juicing. Green powders, such as the Garden of Life Perfect Foods, are a great source of nutrients and vitamins that you may not be getting enough of. These ingestible shortcuts are a nutritious option for those who have hectic schedules, but they are not a long-term substitute for greens in their freshest form. The major downside of the powdered greens is the appalling taste, which can make this a tough pill to swallow—incorporate the pills into your smoothies or protein shakes to make them easier to stomach.
—Khaoula Ghanem
