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Exercise Outdoors Like a Victoria’s Secret Model

iza_goulart / Instagram

iza_goulart / Instagram

In a few weeks, temperatures will start dropping and you’ll finally be able to move your indoor workout outdoors. Not sure where to start? Exercise outside like the Victoria’s Secret angels with these five model workouts.

1. Jump Rope Like Izabel Goulart


A video posted by Izabel Goulart (@iza_goulart) on

Who said skipping was reserved for kids? Jumping rope—even at a moderate rate—can burn up to 15 calories a minute and serves to strengthen your core. But don’t just take our word for it, lay your eyes on Izabel Goulart’s sculpted abs.

2. Jog Like Karlie Kloss


A video posted by Karlie Kloss (@karliekloss) on

Get prepped to trade in the treadmill for turf (or sand). Those who opt for a beachside saunter like Karlie Kloss can reward themselves with a refreshing dip in the ocean.

3. Golf Like Sara Sampaio


A video posted by Sara Sampaio (@sarasampaio) on

If you forgo the cart, a round of golf involves plenty of heart-boosting walking. Try carrying your own clubs to burn even more calories. Otherwise, practice your swing at the driving range like Sara Sampaio and work on your coordination while building your core.

4. Paddle Board Like Martha Hunt


A photo posted by Martha Hunt (@marthahunt) on

Take a cue from Martha Hunt and enjoy idyllic scenery while you exercise. Stand up paddle boarding improves balance and tones legs. In fact, maintaining your balance on the board involves almost all your muscles and will increase your overall strength.

5. Shoot Hoops Like Constance Jablonski

Discover a less structured workout through a game of basketball. Build up your arm muscles by shooting hoops or challenge your BFFs to a competitive game to shed pounds in a social environment—you won’t even realize you’re exercising.

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